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The Best of Yoga
Hatha Yoga | $180 | 10 sessions | walk-in $25 per class
- Rediscover our body’s healing ability through various yoga poses.
- Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
- Each session will end with a relaxation exercise to bring calmness and clarity to the mind.
Time: Tue 10.30am – 12.00pm | By Ms Ong Ju Lee
06 Feb to 24 Apr Register | 08 May to 17 Jul | 24 Jul to 25 Sep
Time: Wed 7.45pm – 9.15pm | By Ms Ong Ju Lee
03 Jan to 21 Mar Register | 28 Mar to 06 Jun | 13 Jun to 15 Aug | 29 Aug to 07 Nov
Time: Mon 8.00 pm – 9.30pm | By Ms Helen Goh
15 Jan to 02 Apr Register | 09 Apr to 02 Jul | 09 Jul to 10 Sep | 09 Jul to 10 Sep | 09 Jul to 10 Sep
Time: Sat 9.30 am – 11.00pm | By Ms Helen Goh
15 Jan to 02 Apr Register | 09 Apr to 02 Jul | 09 Jul to 10 Sep | 09 Jul to 10 Sep | 09 Jul to 10 Sep
Hatha Yoga – Lunch Time | $140 | 10 sessions | walk-in $18 per class
- Enjoy a 50-minute session of easy yoga wellness.
- Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
- Each session will end with a relaxation exercise to bring calmness and clarity to the mind.
Time: Tue 12.10 pm – 1 pm | By Ms Ong Ju Lee
06 Feb to 24 Apr Register | 08 May to 17 Jul | 24 Jul to 25 Sep
* Gentle Hatha Yoga | $160 | 10 sessions | walk-in $22 per class
- Learn gentle poses that are suitable for both beginners and elderly, as well as those who are recovering from illnesses, wheelchair-bound or have minor disabilities.
- Learn joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques.
- Regular practice helps to reduce stiffness, improve blood circulation and lung capacity, lengthen the spine and enhance our body alignment.
Time: Tue 2.30 pm – 4 pm | By Ms Ong Ju Lee
06 Feb to 24 Apr Register | 08 May to 17 Jul | 24 Jul to 25 Sep | 02 Oct – 18 Dec
Time: Fri 2.30 pm – 4 pm | By Ms Ong Ju Lee
06 Feb to 24 Apr Register | 08 May to 17 Jul | 24 Jul to 25 Sep | 02 Oct – 18 Dec
* Yoga Flow (Hatha) | $160 | 10 sessions | walk-in $22 per class
- Learn yoga movements that are synchronised with the breath.
- Yoga poses are done in accompaniment to an inhalation and exhalation of breath.
- Beginners are welcome.
Time: Wed 6.30 pm – 7.30 pm | By Ms Leong Pek Yew
28 Feb to 02 May Register | 09 May to 11 Jul | 24 Jul to 25 Sep | 02 Oct – 18 Dec
* Hatha Yoga for Beginners | $180 | 10 sessions | walk-in $25 per class
- An introductory course for students who have no prior experience.
- Learn proper breathing exercises and basic yoga poses that will help facilitate energy flow in the body.
- Classes will be conducted at a slow and progressive pace.
Time: Fri 10.30 am – 12 pm | By Ms Ong Ju Lee
09 Feb to 11 May Register | 18 May to 27 Jul | 03 Aug to 12 Oct | 02 Nov to 04 Jan
Time: Sat 6.30pm – 8.00 pm | By Ms Loy Wei Peng
03 Feb to 21 Apr Register | 28 Apr to 14 Jul | 21 Jul to 22 Sep | 29 Sep to 15 Dec
Registration is on a first-come-first-served basis (registration to close once intake is full).
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
* Please note that these sessions are suitable for beginners.
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