Yoga for an Enriched Life

Date: 10 Jun (Sun)
Time: 3pm to 4.30pm
Don’t ruin your day with indigestion! This workshop will allow you to master a combination of deep breathing and stretches that strengthen your abdominal muscles, promote detoxification, as well as provide digestive comfort for bloatedness and constipation. With better digestion, one will feel revitalised and more energised.

Date: 20 Sep (Thu)
Time: 7pm to 8.30pm
Through the practice of yoga and meditation, your mind will remain in the state of calmness and relaxation. This workshop aims to teach you the mindful practice of yoga postures (asanas), breathing exercises (pranayama), and meditation that revitalises your mind and restore clarity in our busy and restless daily life.

Date: 20 Dec (Thu)
Time: 7pm to 8.30pm
Start your day with reverence for the sun, and harness its life-giving energy with this workshop! Energise your body as you stretch and strengthen your muscles in different poses of Sun Salutations (surya namaskar). Sun Salutations are the way a practitioner warms up the body to prepare for more intense poses to follow. The practice also makes up the series of movements used between poses in Ashtanga, Vinyasa, and Power Yoga that is known as the vinyasa. So have fun with the workshop and be recharged to embrace the new year!