Vipassana Meditation Instructions

This booklet consists of (1) Introduction to Vipassana Meditation, (2) Answers to frequently asked Questions, and (3) Meditation Instructions. The materials on these topics are extracted from some of Venerable U Sīlānanda’s taped lectures. They are covered in a short, concise and easily understood manner for both beginners and experienced meditators alike.

内观禅指南
这本小册子是由三个部分所组成，即是(一)内观禅的简介，(二)常见的问答，(三)禅修指南。 这本册子的内容是从喜戒禅师的开示录音里所誊录下来的。它以精简、易懂的方式呈现给初学和有经验的禅修者。