Health | Wellness 保健

Yoga for Healthy Shoulders , Digestion, Quiet the mind and Light up your life.

learn the roles, benefits and contraindications of herbs in our daily nutrition.健康讲座将探讨药草在我们的生活里扮演的角色、益处和副作用。

Understand why true detoxification is more than just taking a few pills and rushing to the toilet a few times a day…

Release of mental and emotional tension with stillness and movement.

Learn how to balance and harmonise your body and mind through gentle yet powerful acupuncture techniques.

Learn to balance a nutritious plant-based diet, what are the do’s and don’ts, to ensure an enjoyable journey into vegetarian lifestyle.
如何从植物摄取均衡的营养，概括健康素食方法的要领与误区

Take it slow and easy with Yin yoga! In this practice

Yoga is for everyone, not just for the young and fit. The old and those with restricted mobility can try yoga to strengthen their health and wellbeing too

2018 Vegetarian Cooking Series in Mar , Apr and May

Group drumming from HealthRHYTHMS- Join us to drum to the rhythm while improving your mind and body well-being!

A theory-based course that highlights the principles and philosophy behind the design of gastronomically enticing dishes. 饮食科学理论基础课程强调美味餐饮的原则和哲理