Meditation
Find inner peace, develop insight through mindful meditation. Meditation is a state of being aware of one’s thoughts, sensations and surroundings in the present, and accepting them without judging them. From short relaxation meditation to more intense retreat, you can develop spiritually by putting these useful techniques into your daily life!
正念, 禅修, 时刻保持觉知状态有促进自我心灵成长,提升生活品质。通过静坐班, 禅修期,把实修佛法的方法运用,融入您的生活体验!
Relaxation and Mindfulness Meditation
Venerable Kwang Sheng show how to lead a busy life but yet full of joy and purpose through relaxation meditation daily… 广声法师与你分享,如何通过静坐以及佛法融入生活..
Basic Meditation
Experience the art of happy living through meditation!
正念静观生活工作坊
采用麻省大学医学院创办的正念减压课程的练习方法,让参与者体验专注力和觉察力的益处…